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Our leaders are only Sonia Gandhi and Rahul Gandhi.. Our sole aim is to remove the weaknesses of the party and strengthen it", he added."Indira Vahini will act neither as a parallel Congress nor a supporter of any factional leader in the party. We will regularly submit our reports to the Congress high command every six months", Mr Doshi said.We plan to expand our base to every polling booth in all the 90 Assembly constituencies to nullify them in the next state elections and bring Congress to power", coordinator of Indira Vahini Bhujit Doshi told this newspaper on Sunday. "

The party has been denied power in the last three elections, not by the BJP, but due to machinations of some leaders who are known to be beneficiaries of chief minister Raman Singh’s largesse," coordinator of Indira Vahini Bhujit Doshi told this newspaper.Mr Doshi, who was in the publicity wing of the party in the state, however made it clear that Indira Vahini would serve the interest of the party by rising above Aluminum tape Suppliers factionalism in Congress.A "vigilante" group under the banner of "Indira Vahini" has emerged in the Chhattisgarh Congress to counter the party leaders who have allegedly denied the Congress power in the state in the last three Assembly elections by helping the ruling BJP leadership here.

The fledgling outfit, comprising mostly traditional Congress leaders, appeared determined to stand guard in every polling booth in the state in the coming Assembly elections, due in 2018, to foil designs by the "saboteur leaders" of the party."We have created our base in 15 Assembly constituencies and plan to expand to the rest 75 constituencies in coming six months.The outfit planned to constitute crack teams in every polling booth to guard against sabotages by "pro-BJP Congress leaders" in the next Assembly elections in the state.

Holding it, raise the elbow to shoulder-height (of 90 degree), lift upwards and bring down to shoulder level.   Repeat the movement. Here the trainer holds a metal flask in his hand.Shoulder press exerciseThis can be done either by sitting on Alu/PET Manufacturers a chair or standing. Our forefathers used to lift heavy things as part of their routine to stay strong. Place both palms wide apart on the edge of the table (see pic). A month later, you could shift to a chair pressed against a wall. Lift both legs in parallel from the floor, until at a 90 degree. Tighten the head backwards. Stand straight holding the material in hand. Catch hold of anything weighing around a kilogram or two. This workout energises triceps, elbow muscles, shoulders and hip. Lower down and come back to the previous position. The holding time can be increased depending on one’s expertise. Bent elbows slowly. Pull a chair with an arm rest in your office or home. Keep legs wide apart. The backbone could be strengthened only if engaged in some bending and stretching activities. The more you pant, the more it improves heart health. It could be a heavy book, a fully-filled flask, water bottle or a wooden rolling pin. And you don’t need to spend money for that. Most of these people are not able to hit the gym because of lack of time.

It replaces the dumbbells. Even if they do, lifting and squeezing under cumbersome equipment may not come handy. Sit comfortably with both arms kept on the armrest. Don’t strain too much for the first two-three days since it takes time for the pituitary gland to get accustomed to this workout. The result would strengthen abdomen and back. Keep both palms tied behind the neck. Breathe out as you tighten and breathe in to relax.  If you are in the sitting position, make sure there is a backrest to your seat. Tighten the legs and hold for about 10 seconds and bring down slowly. The feet must be held in an L-shape. Never hold your breath while attempting shoulder press.Free hand biceps curlIt involves a curling movement usually performed with equipment like dumbbells, barbells or cable machine. Instead of that, this do-at-home workout needs something easy-accessible like that used in the shoulder press exercise. Return. Slowly curl the biceps and lift your arms up. Elbows close to the torso. Experts can lower down as much as they can.Free squatStand straight comfortably with the feet apart in a V position. For those who stand perplexed at what and how to do it, and do not want to risk their health, he comes up with an answer to engage their upper body. Those having pain in the knees should not squat too low.

The legs and table must maintain a little more than half-hand distance. He has developed a tailor-made curriculum to suit the fitness needs of professionals and students.Push up on tableThe incline push-up is a choice for those uncomfortable with the basic push-up of raising and lowering the body against the floor, supported by arms. Lean in slightly. Stand against a table. This can also be performed without holding anything in the arms by simply curling the fingers. Leg liftThough involving the lower parts of the body, this is an indispensible workout to do upper body fortification. It can also be treated as a breathing exercise. Don’t we see it sway? What strength does it have when covered with skin and muscle? Nothing supports the joints."The lower body is always on the move, and the feet mostly overwork. 

 He reveals that irrespective of whether you are at  home or office, spend a few minutes working out for a healthy lifestyle. Doing free squat strengthens the neck, hip and back. Make sure the knees are wide while doing the exercise and the neck is not bent. This kind of an exercise is meant for strong muscles around the knees, which also strengthens thigh muscles. It involves quarter of your body.Peter Joseph Gnalian, an internationally acclaimed bodybuilder from Kochi, has developed a set of custom-made exercises for a generation caught in the midst of long sitting hours at the office and studies, and leading a sedentary lifestyle. Repeat the movement. Repeat in a slow pace. Since those opportunities are lost, the current generation may involve in the following exercises to keep themselves fit," says Peter. Start the sit and stand routine. Ever observed a skeleton? It is connected as if with so many nuts and bolts.

　　Ruling against discriminatory pricing for different data platforms or content, TRAI said operators cannot enter into pacts with Internet companies to China Slippery shielding tape for sale subsidise access to some websites. More than 19 million people in 38 countries have been connected through Facebook's different programmes. "We know that connecting them can help lift people out of poverty, create millions of jobs and spread education opportunities. Zuckerberg claimed that Facebook's work with Internet.In a separate statement, Virginia-based Protect Internet Freedom (PIF) expressed outrage that TRAI has given in to net neutrality activists in denying even basic Internet services for those that need it most. That mission continues, and so does our commitment to India," he said, adding that everyone in the world should have access to the internet. "India's TRAI ruling is very disappointing for the millions of unconnected citizens that have never logged on to a computer or swiped an iPhone, said Jerri Ann Henry, public advocate for Protect Internet Freedom. "That's why we launched Internet."Connecting India is an important goal we won't give up on, because more than a billion people in India don't have access to the internet," Zuckerberg said. "Today India's telecom regulator decided to restrict programmes that provide free access to data.org has many initiatives, and we will keep working until everyone has access to the internet," Zuckerberg said in a post on the Facebook yesterday, his first reaction to the ruling of Telecom Regulatory Authority of India (TRAI) on net neutrality. But all they have to offer in return is 'no Internet for poor people,' Jerri added. Facebook's Free Basics plan came in from major criticism from experts who alleged that it curbed one's freedom to access the internet of their choice. While disappointed with the outcome, we will continue our efforts to eliminate barriers and give the unconnected an easier path to the internet and the opportunities it brings," a Facebook spokesman said. To them, zero-rating is poor Internet for poor people.org's initiatives, Free Basics, as well as programmes by other organisations that provide free access to data," Zucerberg said.TRAI barred operators from charging different rates for Internet access based on contentExpressing disappointment on India's decision on net neutrality, Facebook founder and chief Mark Zuckerberg has said he is committed to keep working to break down connectivity barriers in India and around the world.org with so many different initiatives - including extending networks through solar-powered planes, satellites and lasers, providing free data access through Free Basics, reducing data use through apps, and empowering local entrepreneurs through Express Wi-Fi," Zuckerberg said. "Our goal with Free Basics is to bring more people online with an open, non-exclusive and free platform."Here in the US, we see the net neutrality priesthood are already directing their moral outrage, public relations expertise and substantial funding to attack zero rating initiatives that get more people online."While we're disappointed with today's decision, I want to personally communicate that we are committed to keep working to break down barriers to connectivity in India and around the world..org has many initiatives, and we will keep working until everyone has access to the internet," he said.Backing Net neutrality, telecom watchdog TRAI yesterday barred operators from charging different rates for Internet access based on content, dealing a blow to Facebook's controversial Free Basics and other such plans. We care about these people, and that's why we're so committed to connecting them," he said.org around the world has already improved many people's lives. This restricts one of Internet. "Our mission is to make the world more open and connected. Internet. "Unfortunately, as governments take a more activist role in deciding the Internet's future, we can expect to see even more organised lobbying campaigns where megaphone wielding-extremists drown out the voices of the people," Jerri said.Meanwhile in a statement, Facebook said it would continue with its efforts in India. "Internet.

　　We're not making money on this, but if our efforts contribute to getting everyone online, we will fulfil our mission as a company.Responding to a question on advertisements around Free Basics, Daniel said that the company tried to correct inaccuracies around the programme in press, on Twitter and elsewhere but was not successful and hence turned to broader marketing by advertising in newspapers.The Free Basics service is a programme under Facebook's Internet."He said that in the long run the project will help Facebook when more people come online but it will be good for the whole Internet ecosystem and for society too."We'd also be happy to have Twitter, Google+, etc on the platform which many people have asked for," he added."Newspapers are likely to reach more people than Twitter or other online platform.On the Internet platform, Daniels said that Facebook is not making money through Free Basics but running it as part of its mission to make the world more open and connected. People always say we have economic interest.org Vice President Chris Daniels said.Daniels said that Free Basics would also not be launched on a telecom operators network if rejecting any application was a condition for their participation."We are also happy to have a third party audit what apps we accept and reject and why, and we've proposed this to IAMAI and NASSCOM.As the last date for comments on TRAI's paper on differential pricing for data access is approaching, Laminated Aluminum foil Manufacturers the social media giant started advertising blitzkrieg to save its controversial Internet platform Free Basics in India.Besides online campaign to send e-mail to regulator TRAI, Facebook has been running full page advertisements in leading newspapers. Our economic interest is best served by getting people to the full Internet in this case," he said."We aren't trying to mislead anyone."If we wanted to make more money, we'd invest in more ad technology in lucrative advertising markets.The company has certain technical standards laid out that companies need to follow to join Free Basics.Defending the campaign around Free Basics in India, the social media major has said that it is not meant to mislead people but for them to take an informed decision. We want everyone to make an informed decision. The amount of money being spent is tiny compared to the effort we continue to put into the Free Basics programme and other Internet.Free Basics allows people to access a set of basic websites and services without having to pay for Internet charges. Most businesses do. .The paper is open for public comments till December 30 and counter comments till January 7."The only way we make money is if people convert to full paid Internet because then we show them ads in the full version of FB (Facebook).Amid debate over zero-rating plans and telecom firms offering discounted tariffs for accessing certain websites, TRAI issued a consultation paper seeking comments on whether such differential pricing should be allowed. TRAI till December 23 had received close to 5. We are spending money to market the benefits of the programme because we know that it works and believe it would be a good thing everywhere," Daniels said in response a question on Reddit.org programmes like express WiFi and solar planes to spread connectivity," Daniels said.7 lakh comments out of which over 5.Countering allegations of gatekeeping in website selection on its free Internet platform Free Basics, Facebook said it is open to the scrutiny of the process by any third party agency like IAMAI or NASSCOM.. For the record, we've never rejected an app that complies with the guidelines, and we have had the conversation with operators that we wouldn't reject apps at their discretion," Facebook's Internet.org which has been in the midst of Net neutrality debate.5 lakh comments are through Facebook's campaign.He was participating in a AMA session on Reddit. As per a tentative definition, Net neutrality means that there should be not be any sort of discrimination in accessing applications or content available on the Internet.

　　Refrigerate. During the last 20 minutes of baking, cover the crust edges with strips of aluminium foil to prevent excessive browning. Keep warm. Bake for 20 minutes. Set aside. Pour evenly over the bars and tip the pan around to move the chocolate in an even layer on top.Recipe courtesy chef Rahis Khan, The Metropolitan Hotel & SpaHoney granola pieingredientsFor the crust:l Readymade pie crust, 1l Butter, 200 gml Sugar, 100 gml Flour, 300 gm For the fillingButter, 1/2 cupPacked brown sugar, 1/2 cupCorn syrup, 3/4 cupSalt to tasteVanilla, 1 tspEggs, lightly beaten, 3Oats n’ Honey crunchy granola bars, crushed, 4Walnuts, chopped, 1/2 cupQuick-cooking or old-fashioned oats, 1/4 cupMilk baking chocolate chips, 1/4 cupMethodIn a large microwave-safe bowl, microwave the butter until melted. Scoop out the date paste and place in a bowl. Demould and pipe in the lemon curd, topping with chopped nuts and peanut powder. Add the dissolved gelatin and mix well.Now mix in all the remaining ingredients and pour into a soup plate, serving alongside the lemon tart. Stir in the brown sugar and corn syrup until blended. Microwave for 30 seconds with one break in the middle, until melted. Bake for 40 to 50 minutes at 180 degrees Celsius. Add the mango yoghurt and lemon juice and beat until combined.You’ve seen it in every list of healthy snacking options, but there can be more to granola than you think. Place in a double boiler until the gelatin is completely dissolved.Slightly warm up the peanut butter and maple syrup in the microwave and stir into the date paste.In a large microwave safe bowl, combine the chocolate chips and coconut oil. Stir in the crushed granola bars, walnuts, oats and baking chips and pour into a pie crust-lined baking pan. In a large glass, layer with the honey and yoghurt, and serve chilled.Beat the cream cheese and icing sugar at medium speed with milk until smooth. Add the chocolate chips and chopped pistachios.

　　Cool for at least 30 minutes and serve warm with whipped cream or ice cream.Recipe courtesy chef Param Luthra, Hotmess Kitchen & Bar. Stir in the sugar mixture, honey and vanilla extract.Recipe courtesy chef Manoj, Locale Cafe & BarMango yogurt granola pastryIngredientsFor the base:Rolled oats, 1 1/2 cupsRaw nuts, roughly chopped, 1 cupRaw walnuts, 1 cupPitted dates, soaked for 10 minutes Shielding Tape Manufacturers in warm water and drained, 2 cupsCocoa or cacao powder, 3/4 cupNatural salted almond butter or peanut butter, 1/4 cupMaple syrup or honey, 1/4 cup For the filling:Cream cheese, room temperature, 250 gmMilk, 3 tbspIcing sugar, 3 tbspMango yoghurt, 280 gmLemon juice, 1/2 tbspFresh topping cream/non-dairy whipping cream, 150 gmFresh mango, cut into cubes, 1 largeGelatin 1 1/2 tbspWater, 2 tbspFor the topping: Fresh mangoes, sliced, 2 largeSugar, 1 tbspLemon juice, 1/2 tbspGelatin, 1 tbspWater, 1 tbspMethodFor the filling:Put the gelatin and water in a bowl and soak for a while. Beat in the salt, vanilla and eggs.Whisk the fresh topping cream until you get soft peaks and pour into the cheese mixture, Fold it in. Cover and refrigerate until completely set. Pour over the refrigerated cheesecake, gently shaking the cake pan to distribute the mango puree evenly. Pour onto the prepared pan, spreading evenly. Knead with your hands to get it all well mixed. Combine the oats, salt and cinnamon in a bowl.Recipe courtesy chef Prem K Pogakula, The ImperialGranola yoghurtIngredientsOats, 1 cupBrown sugar, 3/4 cupYoghurt, 1 cup Honey, 1 tspWater, 1/4 cupSalt, 1/2 tspCinnamon, 2 tspVanilla extract, 2 tspMethodPreheat an oven to 135 degrees Celsius. Dissolve the sugar in a microwave. Bake for an additional 25 minutes. Press the mixture into the prepared baking pan and set aside while assembling the melted chocolate. Stir in the quick oats and the old fashioned oats. Pour in the gelatin and mix well. Remove from oven and gently stir. In a small blender jar or food processor, pulse the pitted dates to create a very thick and sticky paste. Mix well. Sample these delectable granola recipes for a different brand of indulgence!Oven roasted granola with lemon curd tartIngredients Dry mixed-nut granola, 90 gmHoney, 50 gmLemon curd, 60 gmChopped mixed nuts, 10 gmPeanut powder with husk, 10 gmOrange juice, 60 mlOrange segments, 30 mlFresh coconut shavings, 20 mlMint leave juliennes, 5Extra virgin olive oil,10 dropsFleur de sel, a pinchMethodMix the granola and honey together, pour into a tart shell and refrigerate for 30 minutes.For the topping:Blend the chopped mangoes, lemon juice and sugar till smooth.Remove from the pan, cut into rectangles, stack, pour some more melted chocolate on top and serve. Mix the brown sugar and water in a bowl. Add the vanilla extract.Recipe courtesy chef Rahis Khan, The Metropolitan Hotel & SpaDark chocolate granola stackIngredientsDates, pitted, 1 cupMaple syrup, pure, 1/3 cupPeanut butter, creamy, 1/3 cupOats, old fashioned, 1 cupQuick-1 minute oats, 1/2 cupDark chocolate chips, miniature, 1/2 cupDark or milk chocolate chips, 1 cupVanilla extract, 1 tspCoconut oil, 2 tspPistachios, 3/4 cupMethodLine an 8 x 8 baking pan with parchment paper or foil with an overhang for easy removal. Pour half of this mixture into a prepared cake pan and add the mango cubes. Chill the cake for at least 4 hours or overnight before serving cold.

　　Vedanta has said buying out the London listing, which is dwarfed by Vedanta’s Indian operations, would simplify the company’s structure and that the Indian market was now deep enough to raise capital.In London, Vedanta is involved in ongoing appeal proceedings after the London Court of Appeal last year awarded nearly 2,000 Zambian villagers the right to sue Vedanta Resources in China Bondable aluminum PET Manufacturers the English courts over alleged pollution in Zambia.On Monday, the cancellation of the listing was confirmed at a final London shareholders’ meeting.1 billion to boost oil output in the desert state of Rajasthan to more than 400,000 barrels per day.Vedanta has denied it is responsible for pollution or human rights abuses.

　　Tamil Nadu ordered the permanent closure of the plant and disconnected its power supply in May following protests that turned violent and culminated in the police opening fire on protesters, killing 13 of them.Foil Vedanta handed a report to the Financial Conduct Authority (FCA) in London itemising the alleged pollution and human rights abuses it says Vedanta has committed.Outside the meeting in central London, campaign group Foil Vedanta and representatives of the Tamil Nadu community took part in protests, chanting "looter polluter," banging drums and holding banners.Volcan Investments, the family trust of Vedanta chairman and founder Anil Agarwal, announced a roughly $1 billion buyout offer for Vedanta Resources in July..It has also said it sees huge potential in its Indian heartland and on Monday said it was investing $4.The FCA did not immediately respond to a request for comment. It declined to comment on the Foil Vedanta report.India’s environment court has said an independent committee will decide on whether to allow Vedanta to reopen a copper smelter, which was shut by the southern Indian state of Tamil Nadu on environmental grounds.London: Shareholders in Vedanta Resources, the UK arm of Indian miner Vedanta, on Monday backed the delisting of the company from London, where the miner has faced protests and legal action.